Stellased09 - Member

Stellased09

Joined May 2014

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Weight History

Start Weight

127.0 kg

Lost so far: 7.3 kg

Current Weight

119.7 kg
Performance: Losing 0.9 kg a Week

Goal weight

81.6 kg

Still to go: 38.1 kg

Stellased09's Weight History

Calories: 302kcal | Fat: 14.95g | Carbs: 13.89g | Prot: 28.35g

Easy peasy, delicious bacon, egg and cheese frittata.

Calories: 105kcal | Fat: 6.43g | Carbs: 3.68g | Prot: 9.13g

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

Calories: 123kcal | Fat: 2.15g | Carbs: 18.08g | Prot: 6.48g

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

Calories: 79kcal | Fat: 0.68g | Carbs: 16.23g | Prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Calories: 132kcal | Fat: 7.56g | Carbs: 3.08g | Prot: 11.93g

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

View Complete Cook Book

	Sparkling Ice - Black Raspberry
	Reduced Fat Parmesan Style Grated Cheese
	Pasta Al Dente - Rigatoni Marinara Classico
	Walking (moderate) - 5/kph
	Bicycling (slow) - 18/kph