Preparation Time: 15 mins
Cooking Time: 1 hr 15 mins
Meal type:
Side Dishes
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: Fl0wer
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Butter loaf pan.
- Mix together spinach, eggs, and garlic.
- Season with sea salt and pepper to taste.
- Pour into loaf pan and bake for 1 hour and 15 minutes.
- Cool for 10 -15 minutes. Remove from loaf pan and slice.
- Note: add more garlic and some crushed red pepper flakes to add to the flavor. Reheats well in the toaster oven and it is good as cheese toast.
81 members have added this recipe to their cookbook.
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Reviews
this looks amazingly delicious..im going to try it!
08 May 14 by member: Stellased09
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Easy, slightly sweet, and healthy snack.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Sweet, chewy, and healthy snacks.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 105 calories in 1 serving of Spinach Loaf.
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Calorie Breakdown: 53% fat, 13% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
438 kj
5%
105 kcal
Fat
6.43g
9%
Saturated Fat
2.342g
12%
Trans Fat
0g
Monounsaturated Fat
1.907g
Polyunsaturated Fat
0.803g
Carbohydrates
3.68g
1%
Sugar
1.01g
1%
Fibre
2.3g
Protein
9.13g
18%
Salt
1.78g
30%
Cholesterol
214mg
Potassium
333mg
17%
Calorie Breakdown:
Carbohydrate (14%)
Fat (53%)
Protein (33%)
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*Based on an RDI of 2000 calories
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