Bacon, Egg & Cheese Frittata
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: DeeTyme  Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cook and crumble bacon and stir fry vegetables, no oil.
- Whisk eggs and sour cream in a 9" pie plate sprayed with non-stick cooking spray.
- Stir in crumbled bacon, vegetables and cheese.
- Bake for 30 minutes or until top is golden brown.
121 members have added this recipe to their cookbook.
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 Reviews
I made this again and waited to add the mozzarella until 25 min. in oven. Sprinkle cheese over the top and continue cooking for 5 min. This changed the texture to more chewy and still totally delicious.
30 Apr 14 by member: DeeTyme
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Healthy, delicious, and easy to prepare.
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Quick and easy delicious dish.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 302 calories in 1 serving of Bacon, Egg & Cheese Frittata.
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Calorie Breakdown: 44% fat, 18% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1264 kj
15%
302 kcal
Fat
14.95g
21%
Saturated Fat
4.667g
23%
Trans Fat
0g
Monounsaturated Fat
3.825g
Polyunsaturated Fat
1.578g
Carbohydrates
13.89g
5%
Sugar
5.92g
7%
Fibre
3g
Protein
28.35g
57%
Salt
2.29g
38%
Cholesterol
439mg
Potassium
573mg
29%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (44%)
Protein (37%)
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*Based on an RDI of 2000 calories
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