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Inkkydink
Inkkydink
Joined April 2015
Posts
1
Following
1
Followers
2
Weight History
Start Weight
69.9 kg
Lost so far:
0 kg
Current Weight
69.9 kg
Performance:
steady weight
Goal weight
63.5 kg
Still to go:
6.4 kg
Follow
Hi all,
I'm done with SW the gloves are off!! here goes with the Mediterranean healthy way of eating.
Have proved to myself that it works some months ago now.
I weigh 154lbs and am looking to get down to 140 good luck one and all.
Inkkydink's Weight History
View Complete History
Following
moladets
Last weigh in:
Gaining 0.7 kg a Week
Inkkydink's Cook Book
Calories: 44kcal | Fat: 0.28g | Carbs: 10.31g | Prot: 1.63g
Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
Calories: 354kcal | Fat: 20.80g | Carbs: 26.80g | Prot: 15.90g
Prawn Cocktail on Toast
A light supper that's so easy to make when you get home from work.
Calories: 96kcal | Fat: 4.96g | Carbs: 8.41g | Prot: 5.19g
Cauliflower Fritters with Bacon
These tasty fritters make a great snack or lunchtime meal.
Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
Calories: 93kcal | Fat: 0.31g | Carbs: 22.18g | Prot: 1.11g
Pineapple, Pomegranate & Blueberry Salad
A delicious and healthy snack to help kill the sweet cravings.
View Complete Cook Book
Inkkydink's Recent Food & Exercise
Celery
Fromage Frais
Pomegranate Seeds
View Diet Calendar