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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr 30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: webmuffin

Beef Chili

A delicious and warming chili made with diced beef for added texture.

Ingredients

Directions

  1. Put the oil into a pan over a medium-high heat.
  2. Add the onions and diced beef to the pan, cook for 5 minutes turning the beef so that it is fully browned.
  3. Add the tomato puree, cumin, and chilli powder. Mix well so that it is spread evenly with the beef and onion.
  4. Add the chopped tomatoes, salt, and pepper.
  5. Simmer on a low-medium heat for about 90 minutes or until the meat is tender. Cover for first 60 minutes, then remove lid to allow the sauce to reduce.
  6. In the last 10 minutes of cooking add the drained kidney beans.
  7. Remove from the heat and serve.
  8. Note: this could be served with rice, tortillas, tortilla chips, sour cream, guacamole, the choice is yours.
107 members have added this recipe to their cookbook.
 

Reviews 
lovley,imade it with chicken instead of beef,thankyou forthe recipe
user vote
03 May 17 by member: dollie12
Excellent recipe. We really enjoyed it and will certainly be using it regularly. I adapted it slightly - my other half likes to have peppers in a chilli so I added one green pepper. I used medium curry powder (cos it's what I had in the cupboard)and a small red chilli to add a bit more fire. And I like to have some fresh coriander in a chilli so I stirred some through just before serving. We had it with wholegrain basmati rice. Thank you for sharing it.
user vote
03 Feb 15 by member: Lancashiregirl
Instead of olive oil cook the onions is a little water and then add the meat and spices.
user vote
03 Aug 14 by member: Cro53

     
 

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Nutritional Summary:

There are 231 calories in 1 serving of Beef Chili.
Calorie Breakdown: 29% fat, 32% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
964 kj
12%
230 kcal
Fat
7.58g
11%
Saturated Fat
1.74g
9%
Monounsaturated Fat
2.884g
Polyunsaturated Fat
0.656g
Carbohydrates
18.74g
7%
Sugar
2.54g
3%
Fibre
3.8g
Protein
23g
46%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
245mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (29%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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