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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Doodle26

Cauliflower Fritters with Bacon

These tasty fritters make a great snack or lunchtime meal.

Ingredients

Directions

  1. Steam cauliflower until fork tender. Rinse in cold water and drain very well in a colander for about 10 minutes. Mash to a course pulp.
  2. Whilst cauliflower is steaming, sauté bacon bits and onion until done and allow to cool. Then mix all other ingredients in a bowl and mix well.
  3. Add the mashed cauliflower and mix well.
  4. Divide mixture into 6 equal portions and fry in oil.
  5. Serve with a garnish of your choice.
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Nutritional Summary:

There are 96 calories in 1 serving of Cauliflower Fritters with Bacon.
Calorie Breakdown: 45% fat, 34% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
4.96g
7%
Saturated Fat
1.357g
7%
Monounsaturated Fat
2.552g
Polyunsaturated Fat
0.733g
Carbohydrates
8.41g
3%
Sugar
1.94g
2%
Fibre
1.9g
Protein
5.18g
10%
Salt
0.80g
13%
Cholesterol
35mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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