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daily weigh-in (compared to Friday, 4 days ago)
weight 73.6kg (+0.1kg)
fat 20.4% = 15.0kg (-0.9kg)
water 52.1% = 38.3kg (+0.8kg)
4 days at the gym, burning 750 kcals per day, and I'm turning fat into water. Optimistically, the unexplained +0.2 kg is added muscle...
View Diet Calendar, 31 January 2017:
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2002 kcal
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Fat: 60.04g | Prot: 144.85g | Carbs: 172.52g.
Breakfast: Jordans Super Berry Granola, Banana, Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Baxters Lentil & Bacon Soup. Dinner: Tesco Mangetout Peas, Cooked Green Cabbage, Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), Bacon (Cured, Pan-Fried, Cooked), Lamb Liver (Cooked, Braised). Snacks/Other: Asda Diet Lager Shandy, Twiglets Twiglets (25g), USN Protein Fuel 50, Nescafe Coffee with Semi-Skimmed Milk. more...
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2437 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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