|
Second fasting day and so far it is going okay. When I got on the scales this morning my weight had shot up, but yesterday, by circumstance, was a high Carbs day, so I imagine it is water retention.
Cold is in full flow. Sore throat is not quite as bad as it was, but last night I was all shivery so I think that was the low point. Can only get better. I have succumbed to taking Paracetamol, but at least that can be taken on an empty stomach.
We have a dance lesson this afternoon, which I could really do without, but we need to get on top of our two show dances.
View Diet Calendar, 22 January 2017:
|
85 kcal
|
Fat: 4.10g | Prot: 5.40g | Carbs: 6.60g.
Breakfast: Asda Semi-Skimmed Milk. Snacks/Other: Tassimo Creamer from Milk. more...
|
|
 Comments
22 Jan 17 by member: JockoT
|
Hope you are feeling better for your dance lesson. Breaking a good sweat could break the nasty cold. :o) What type of fasting are you doing, Jocko?
22 Jan 17 by member: Mom2Boxers
|
Hope you feel better soon 🤗
22 Jan 17 by member: bowd65
|
M2B: I am fasting every second day. After dinner yesterday I won't eat until breakfast tomorrow. I do consume 85 calories (the milk I use for my tea and coffee and a Tassimo Creamer from Milk for my "posh" coffee). I hope to do a two day fast later in the week, so that I end up fasting for the same days over the weekend.
22 Jan 17 by member: JockoT
|
Dance, dance dance and sweat that darned cold out 😨😨
22 Jan 17 by member: Mrs Maths
|
Wow! You are going for it, Jocko! Good for you! I have been trying the 20:4 IF one or two times a week. One day I did the 23:1 IF. Never a full day of it. I will watch and see how you are doing.
22 Jan 17 by member: Mom2Boxers
|
M2B: With 23:1, if you have your meal in the evening, it is just a case of foregoing one meal, going to bed, then getting up and having breakfast, to change what I am doing. If you get desperate in the evening just have an early night! I'm sure your hubby will go along with that!!
22 Jan 17 by member: JockoT
|
Had a hard dance lesson today. One hour of Argentine Tango. And our instructor is very finicky!
22 Jan 17 by member: JockoT
|
Ha! Jocko! You made me laugh! Hubby stays up no matter when I go to bed. I think the honeymoon is over. Ooooh that must have been a strict lesson. Tango ... very intense, right?
22 Jan 17 by member: Mom2Boxers
|
22 Jan 17 by member: LadyinDenim
|
Well, I admire you for going out dancing when you feel so rough with a cold - well done!
22 Jan 17 by member: Doobrie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|