JockoT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 1095 46%
Fat:
 
Prot:
 
Carbs:
49.13g
 
44.23g
 
124.86g
- -
February 2020
Fri 14: 271 11%
Fat:
 
Prot:
 
Carbs:
13.32g
 
6.42g
 
27.31g
- -
January 2020
Mon 27: 2155 90%
Fat:
 
Prot:
 
Carbs:
57.28g
 
82.91g
 
309.96g
- -
Sun 26: 679 28%
Fat:
 
Prot:
 
Carbs:
43.32g
 
9.32g
 
57.51g
- -
Sat 25: 1142 48%
Fat:
 
Prot:
 
Carbs:
48.56g
 
25.19g
 
149.81g
- -
Fri 24: 2185 91%
Fat:
 
Prot:
 
Carbs:
118.89g
 
88.06g
 
186.96g
- -
December 2019
Sun 22: 1309 57%
Fat:
 
Prot:
 
Carbs:
63.39g
 
29.22g
 
158.76g
- -
Sat 21: 877 38%
Fat:
 
Prot:
 
Carbs:
37.74g
 
25.39g
 
109.30g
- -
Fri 20: 2266 99%
Fat:
 
Prot:
 
Carbs:
129.82g
 
78.18g
 
198.84g
- -
Thu 19: 2128 93%
Fat:
 
Prot:
 
Carbs:
113.83g
 
64.82g
 
196.90g
- -
Wed 18: 2357 102%
Fat:
 
Prot:
 
Carbs:
126.19g
 
85.26g
 
212.83g
- -
Tue 17: 1083 47%
Fat:
 
Prot:
 
Carbs:
56.19g
 
46.98g
 
99.37g
- -
Mon 16: 1890 82%
Fat:
 
Prot:
 
Carbs:
91.67g
 
66.17g
 
199.28g
- -
Sun 15: 2004 87%
Fat:
 
Prot:
 
Carbs:
82.63g
 
57.20g
 
258.33g
- -
Sat 14: 2326 101%
Fat:
 
Prot:
 
Carbs:
118.71g
 
63.03g
 
241.70g
- -
Fri 13: 1827 79%
Fat:
 
Prot:
 
Carbs:
84.06g
 
81.56g
 
169.69g
- -
November 2019
Fri 22: 315 * 14%
Fat:
 
Prot:
 
Carbs:
13.42g
 
6.42g
 
39.61g
- -
Wed 20: 2514 109%
Fat:
 
Prot:
 
Carbs:
127.31g
 
80.74g
 
253.99g
- -
Tue 19: 273 12%
Fat:
 
Prot:
 
Carbs:
7.16g
 
9.34g
 
39.10g
- -
Mon 18: 2966 129%
Fat:
 
Prot:
 
Carbs:
133.91g
 
95.80g
 
336.57g
- -
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