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daily weigh-in (compared to yesterday)
weight 76.0kg (-0.4kg)
fat 22.6% = 17.2kg (-0.8kg)
water 50.7% = 38.5kg (+0.2kg)
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2017:
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1398 kcal
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Fat: 32.28g | Prot: 61.17g | Carbs: 188.63g.
Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran, Raspberries, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits. Lunch: Co-Op King Prawn Noodle Salad with Thai Dressing, Nescafe Coffee with Semi-Skimmed Milk. Dinner: San Pellegrino Limonata, Cooked Broccoli (from Fresh), Cooked Chinese Cabbage, Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), Asda BBQ Chicken Breast Fillet. Snacks/Other: Smith's Frazzles, Twiglets Twiglets (25g). more...
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1913 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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AndrewK9's Weight History
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