JockoT's Journal, 14 Nov 16

Laura has been granted a visitors visa until she departs for Brazil. She will have to apply for another student visa on her return to Hong Kong, but they have accepted her excuse for not renewing on time (illness), so that is a start. Her mother has climbed down a few branches of the stress tree, with a knock on effect for me.
Today I start counting calories again. And drinking water. My cold is in full sail at the moment and my nose feels as if it has been through the blender. To make matters worse, Madge has the start of the signature sore throat. Ah well, at least I'll get a kiss now.

View Diet Calendar, 14 November 2016:
2085 kcal Fat: 87.65g | Prot: 64.08g | Carbs: 252.51g.   Breakfast: Tesco Vine Ripened Tomatoes, Tangerine, Semi-Skimmed Milk. Lunch: Belmont Caramel Wafer Bar, Double Cream, Co-Op Wholemeal Seeded Batch Loaf, Tesco Cheese Slice. Dinner: Green Peas (Frozen), Heinz Lentil Soup, McCain Original Oven Chips, Aldi Battered Cod Fillet. Snacks/Other: Thorntons Alpini Praline. more...
2494 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
excellent news about your daughter.hope u feel better soon 
14 Nov 16 by member: poppycom
Glad to hear stress levels have subsided! Nice that the Hong Kong officials let her off 😀 Look after yourself x 
14 Nov 16 by member: heidij123
Great news Jocko and good you are starting back today. 
14 Nov 16 by member: bowd65
Excellent to hear they gave her a visitor's visa and that you and your wife can breathe a bit easier (except for your poor runny nose). Feel better. 
14 Nov 16 by member: Mom2Boxers
Great news about Laura, bad news about Madge. At least lowered stress will help your immune systems! 
14 Nov 16 by member: mskestrela
Excellent news! Take care of yourself! 
14 Nov 16 by member: rontravis
See......all will be well! 
14 Nov 16 by member: Mcmcd
Great news....all WILL be well🙄 
14 Nov 16 by member: Mcmcd
I hope both you and Madge feel better soon. 
14 Nov 16 by member: Doobrie

     
 

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