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Decided on a change of Avatar. This one taken April 2016.
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1780 kcal
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Fat: 114.94g | Prot: 88.65g | Carbs: 30.17g.
Breakfast: Asda Beef Sausages, Fried Egg, Sainsbury's Dutch Back Bacon Rashers, Semi-Skimmed Milk, Tassimo Creamer from Milk. Lunch: Mattessons Smoked Pork Sausage. Dinner: Morrisons German Salami, Sainsbury's Rainbow Salad, Yellow Sweet Peppers. Snacks/Other: Tassimo Creamer from Milk, Champagne. more...
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 Comments
Look at that slim face on that man! :)
10 Apr 16 by member: real_gone_girl
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10 Apr 16 by member: Phooka
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10 Apr 16 by member: Mrs Maths
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Looks good Jocko! It feels good when we're getting healthy! Photos, clothes, even walking feels better!
10 Apr 16 by member: smartygirlCA
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Wow . Just read your weight history. It's a real motivator.
Stay here on FS
11 Apr 16 by member: Mrs Maths
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Thanks. I don't intend going no place.
11 Apr 16 by member: JockoT
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You look very distinguished I must say! Well done that man.
12 Apr 16 by member: Anne_145
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12 Apr 16 by member: JockoT
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