JockoT's Journal, 10 Apr 16

My good lady and I were going to take a run along the coast, stopping for coffee somewhere, but the weather is less than ideal. Instead, we stayed in an split a bottle of Bollinger instead. Just means tonight's evening meal will have to be rather small. Ah, well.............

View Diet Calendar, 10 April 2016:
1780 kcal Fat: 114.94g | Prot: 88.65g | Carbs: 30.17g.   Breakfast: Asda Beef Sausages, Fried Egg, Sainsbury's Dutch Back Bacon Rashers, Semi-Skimmed Milk, Tassimo Creamer from Milk. Lunch: Mattessons Smoked Pork Sausage. Dinner: Morrisons German Salami, Sainsbury's Rainbow Salad, Yellow Sweet Peppers. Snacks/Other: Tassimo Creamer from Milk, Champagne. more...
2197 kcal Exercise: FitBit Tracker - 24 hours. more...


Comments 
That sounds like a pretty good alternative! As long as you're enjoying yourself then it's a good day. Take care! 
10 Apr 16 by member: Phooka
Worth it for Bollinger! 
10 Apr 16 by member: Anne_145
Looks like you still kept the carbs low, Jocko .... you had a great day! Your new avatar pic is great! Look at the weight loss difference in your face compared to last pic.  
10 Apr 16 by member: Mom2Boxers

     
 

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