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AndrewK9
Journal
09 Mar 16
AndrewK9's Journal, 09 Mar 16
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Oops... (fat kg correction)
weight 74.5kg
fat 22.1% = 16.5kg
water 50.9% = 37.9kg
74.5 kg
Lost so far:
1 kg
.
Still to go:
10.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 March 2016:
1370 kcal
Fat: 73.70g | Prot: 53.73g | Carbs: 110.64g.
Breakfast:
Activia Apricot Yogurt, Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice.
Lunch:
Waitrose Chicken Caesar Salad, Waitrose Greek Olives with Feta.
Dinner:
Heinz Cream of Chicken Soup, Wholemeal Bread, Co-Op Red Pepper Houmous, Celery, Tomatoes.
Snacks/Other:
Asda Diet Lemonade.
more...
1935 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes.
more...
Losing 4.2 kg a Week
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AndrewK9's Weight History
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