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A beautiful day. so I took my camera and went for a 40 min walk. Cold by the end but feel "stretched".
View Diet Calendar, 23 February 2016:
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1520 kcal
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Fat: 48.98g | Prot: 76.20g | Carbs: 187.30g.
Breakfast: Semi-Skimmed Milk. Lunch: McVitie's Rich Tea Biscuits, Scrambled Egg, Butter, Aldi White Seeded Batch Loaf. Dinner: Tesco Roast Chicken Slices (25.6g), Pink Lady Apples, Chef Select Chicken Sweet and Sour with Egg Fried Rice. Snacks/Other: Thorntons Moments. more...
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2661 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Driving - 45 minutes. more...
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 Comments
Whether it is the nice weather or what, I have found that the 16:8 regime I have been following since Monday, has been going well. However, I did find that yesterday I was waiting for 10:00 coming round, so I could have my Cornflakes! I don't feel quite so ready this morning, but that may change as 10:00 approaches!
25 Feb 16 by member: JockoT
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25 Feb 16 by member: Willsterino
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25 Feb 16 by member: eclipsesolaire
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