Nilz76's Journal, 11 Aug 23

Note to self: 4 days gym this week, little cardio, but mainly weights. #FeelingGood

79.2 kg Lost so far: 0 kg. Still to go: 79.2 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2023:

2965 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week


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Nilz76's Weight History