Weigh In record (no journal entry) for 08 March 2015
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64.3 kg
Lost so far: 11.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 39.85g | Prot: 98.87g | Carbs: 182.30g.
Breakfast: Blueberries, Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Orange Juice, Coffee with Milk. Lunch: Marks & Spencer Super Wholefood Salad (Balanced For You). Dinner: Burgundy Wine, Peas and Carrots, Potatoes (Flesh, without Salt, Boiled), Marks & Spencer Chicken & Red Wine Casserole. Snacks/Other: Celery, Philadelphia Light Cream Cheese, Ryvita Original Rye Crispbread. more...
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2447 kcal
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Exercise:
Stair Climber (Stepper) - 11 minutes, Cross Training - 26 minutes, Rowing - 22 minutes, Running - 10/kph - 44 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AndrewK9's Weight History
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