Weigh In record (no journal entry) for 26 February 2015
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66.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2015:
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2012 kcal
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Fat: 40.77g | Prot: 62.27g | Carbs: 223.58g.
Breakfast: Blueberries, Simply Sumptuous Special Muesli, Semi-Skimmed Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice, Coffee with Milk. Lunch: Asda Good & Balanced Sweet Chilli Chicken Noodle Salad, Asda Mini Fruit Platter (Kiwi and Blueberry), Tomatoes, Asda Chosen By You Herby Olives with Soft Cheese, Coffee with Milk. Dinner: Tesco Scottish Mussels in White Wine & Garlic Sauce, Burgundy Wine, Wholemeal Bread, Coffee with Milk. Snacks/Other: Cheddar Cheese, Hovis Wholemeal Bread, Apples. more...
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1748 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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