Weigh In record (no journal entry) for 08 February 2015
|
67.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2015:
|
3342 kcal
|
Fat: 108.48g | Prot: 71.67g | Carbs: 318.96g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tesco Raspberries, Blueberries, Semi-Skimmed Milk, Tesco Pineapple Juice, Coffee with Milk. Lunch: Green Peas (Frozen), Basmati Rice (Cooked), Chicken Wing (Skin Not Eaten). Dinner: Tesco Carrot & Coriander Soup, Wholemeal Bread, Red Table Wine. Snacks/Other: Cofresh Bombay Mix, Stella Artois Lager, McVitie's Baked Mini Cheddars, Tesco Tex Mex Selection, Ryvita Sesame Crispbread, Bananas, Apples. more...
|
|
2303 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|