Weigh In record (no journal entry) for 13 November 2014
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72.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2014:
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883 kcal
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Fat: 20.49g | Prot: 35.75g | Carbs: 141.69g.
Breakfast: Semi-Skimmed Milk, Simply Sumptuous Muesli, Coffee with Milk, Pink Grapefruit Juice, Tesco Raspberries. Lunch: Apples, Asda Sweet Chilli Chicken Salad, Trader Joe's Pomegranate Seeds, Coffee with Milk. Dinner: Wholemeal Bread, Weight Watchers Chicken Soup. Snacks/Other: Almonds. more...
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2324 kcal
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Exercise:
Running - 10/kph - 28 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 0.7 kg a Week
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AndrewK9's Weight History
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