Weigh In record (no journal entry) for 12 November 2014
|
72.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 November 2014:
|
1326 kcal
|
Fat: 25.84g | Prot: 46.05g | Carbs: 220.41g.
Breakfast: Yakult Yakult Light, Tesco Raspberries, Pink Grapefruit Juice, Coffee with Milk, Blueberries, Simply Sumptuous Muesli, Tesco Strawberries, Semi-Skimmed Milk. Lunch: Apples, Coffee with Milk, Asda Fresh Tastes Mango, Melon & Pineapple, Asda Chosen By You Chilli & Rice. Dinner: Wholemeal Bread, Baxters Lentil & Bacon Soup, Asda Banana. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
|
|
1912 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|