Weigh In record (no journal entry) for 05 November 2014
|
74.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 November 2014:
|
1078 kcal
|
Fat: 27.04g | Prot: 57.67g | Carbs: 149.88g.
Breakfast: Yakult Yakult Light, Kellogg's All-Bran, Coffee with Milk, Marks & Spencer Valencia Orange Juice, Tesco Strawberries, Semi-Skimmed Milk. Lunch: Apples, Asda Pineapple Fingers, Coffee with Milk, Asda Sweet Chilli Chicken Salad. Dinner: Bertolli Olive Oil Spread, Coffee with Milk, Spinach, Cauliflower, Broccoli, Potatoes (Flesh without Skin, without Salt, Boiled), Sunflower Oil, Tilapia (Fish). Snacks/Other: Celery, Asda Chosen By You Plain Soft Cheese Lighter, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
|
|
1962 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|