Weigh In record (no journal entry) for 12 October 2014
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2981 kcal
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Fat: 131.93g | Prot: 81.40g | Carbs: 295.65g.
Breakfast: Mulino Bianco Cornetto alla Crema, Harvester Cheesy Garlic Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Poultry Gravy, Asda Mangetout, Chicken Breast Meat (Roasted, Cooked), Green String Beans, Roasted Potato, Fullers London Pride, Cabbage, Carrots. more...
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Losing 5.4 kg a Week
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mushroom morris's Weight History
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