Weigh In record (no journal entry) for 13 October 2014
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1459 kcal
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Fat: 48.28g | Prot: 102.92g | Carbs: 148.82g.
Breakfast: Sliced Ham, Heinz Extra Light Salad Cream, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco British Jacket Potatoes, Heinz Baked Beans. Dinner: Bolognese, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: McVitie's Jaffa Cakes, Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Twinings Green Tea with Lemon, Hovis Wholemeal Brown Bread, Chicken Liver Paste or Pate. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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mushroom morris's Weight History
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