Weigh In record (no journal entry) for 23 August 2014
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 78.51g | Prot: 82.41g | Carbs: 224.66g.
Breakfast: Walkers Salt & Vinegar Crisps (32.5g), cooperative chicken, stuffing and red onion sandwich, Asda Crumpets, Anchor Butter, Tesco Strawberry Jam, Morrisons Long Life Semi Skimmed Milk. Dinner: Pinot Gris (Grigio) Wine, Fullers London Pride. Snacks/Other: Lidl Nan Bread, Chicken Satay, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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