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mushroom morris
Journal
07 Aug 14
mushroom morris's Journal, 07 Aug 14
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Weigh In record (no journal entry) for 07 August 2014
76.4 kg
Lost so far:
3.7 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2014:
1153 kcal
Fat: 39.62g | Prot: 78.56g | Carbs: 112.93g.
Breakfast:
Crawford's Pink Wafers, Tesco Gammon, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Stewed Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked).
Dinner:
McCain Original Oven Chips.
more...
1941 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mushroom morris's Weight History
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