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First fast day in ages today.... Man it has been tough I've gone over my 573 cals by like 100, but I'm really out of practise. Proud of how I have done though and hoping it shows on the scales! The first fast day is always the hardest! :-)
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658 kcal
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Fat: 19.41g | Prot: 22.99g | Carbs: 96.48g.
Lunch: Waitrose Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Tesco Roasted Vegetables, Couscous (Cooked), Nickis bacon cheese and chilli crustless quiches. Dinner: Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Four Seasons Mediterranean Rice . Snacks/Other: Tea with Milk, Tea with Milk, Sugar. more...
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2336 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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