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I've tried to be careful today, but I clearly need to go back and reread my atkins book. I feel like all ive eaten today is fruit and veg and yet my net carbs are still way over. However I would rather being eating food with natural sugar in than junk food! I'm pleased with my calorie intake though, and the exercise that i've built up being at work today. I realllllyyy wanted to do another workout but my back is so stiff, I should have stretched yesterday first, I'm paying the price today! As soon as it loosens I'll be back on it though, and more careful this time :-)
View Diet Calendar, 17 February 2014:
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858 kcal
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Fat: 32.77g | Prot: 35.23g | Carbs: 102.49g.
Lunch: Grapefruit (Pink and Red), Plums, Asda Red Seedless Grapes, Mandarin Orange in Juice Pack (Canned or Frozen), Pineapple, Tesco Finest Italian Plum Tomato & Mascarpone Soup. Dinner: Tomatoes, Butter (Salted), Green Snap Beans, Green Giant Salt Free Sweetcorn, Cooked Carrots (from Fresh), Leek, Birds Eye Field Fresh Super Sunshine Mix, Bake to Perfection Cod Fillet with Olive Oil, Rosemary & Tomato Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Sugar, Berocca Berocca. more...
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2768 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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