Weigh In record (no journal entry) for 15 December 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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846 kcal
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Fat: 40.12g | Prot: 78.75g | Carbs: 44.44g.
Lunch: Salsa, Sharwood's Poppadoms, Heinz Tomato Ketchup, Anchor Butter, Tesco Medium Eggs, Toasted White Bread. Dinner: Tesco Pork Chop, Cooked Vegetables. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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