Weigh In record (no journal entry) for 18 December 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1576 kcal
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Fat: 33.12g | Prot: 102.55g | Carbs: 170.41g.
Breakfast: Dried Fruit Mixture. Lunch: Onion Bhaji, Chicken Breast, McCain Original Oven Chips, Tom Yum Soup. Dinner: Tesco Rump Steak, Cooked Vegetables, Birra Moretti Lager. more...
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Gaining 0.4 kg a Week
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mushroom morris's Weight History
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