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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
3.00g
4%
Saturated Fat
0.700g
4%
Carbohydrates
0.80g
0%
Sugar
0.80g
1%
Fibre
0.5g
Protein
27.10g
54%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Feb 18 09:29 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (19%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3g
Carbs
0.8g
Prot
27.1g
There are 140 calories in 100 g of Waitrose Harissa, Pomegranate Chicken Skewers.
Calorie Breakdown: 19% fat, 2% carbs, 78% prot.

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