Food database and calorie counter

The Ultimate High Protein Handbook

DIY Burger

Nutrition Facts

Serving Size

1 serving

Energy

996 kj

12%

238 kcal

Fat

10.00g

14%

Saturated Fat

Carbohydrates

7.00g

Sugar

Protein

30.00g

60%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Mar 23 11:10 PM

Source: FatSecret Platform API

12%

of RDI*

(238 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (38%)

Protein (50%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

238

Fat

10g

Carbs

Prot

30g

There are 238 calories in 1 serving of The Ultimate High Protein Handbook DIY Burger.

Calorie Breakdown: 38% fat, 12% carbs, 50% prot.

Related Burgers from The Ultimate High Protein Handbook:

Spicy Salmon Burgers

More products from The Ultimate High Protein Handbook:

Smoky Beef & Bacon Chilli
Tuna Salad Pita Pockets
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
	View all The Ultimate High Protein Handbook Products

Other types of Burgers:

Hamburger (Single Patty with Condiments)
Veggie Burgers
Hamburger (Double Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
Cheeseburger (Single Patty with Condiments)
	View More Burgers Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 serving

Save Cancel

Recently Eaten Foods:

	Wetherspoon The Big Cheese Burger - Grilled Chicken Breast
	Wetherspoon Beef Burger
	Bernard Matthews Turkey Quarter Pounders
	Wetherspoon The Big Cheese Burger - Beyond Meat
	Wetherspoon Caledonian Burger
	Chef Select Moroccan Style Burgers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.