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Nutrition Facts
Serving Size
1 serving (400 g)
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
2.10g
3%
Saturated Fat
-
Carbohydrates
31.20g
12%
Sugar
-
Protein
22.70g
45%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Dec 19 11:01 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (8%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
247
Fat
2.1g
Carbs
31.2g
Prot
22.7g
There are 247 calories in 1 serving (400 g) of Tesco Calorie Controlled Chicken Chow Mein.
Calorie Breakdown: 8% fat, 53% carbs, 39% prot.

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