Food database and calorie counter

Tesco

Breaded Chicken Steaks

Nutrition Facts

Serving Size

1 chicken steak (109 g)

Energy

1134 kj

14%

271 kcal

Fat

14.60g

21%

Saturated Fat

Carbohydrates

16.50g

Sugar

Fibre

1.9g

Protein

17.60g

35%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Mar 18 04:47 AM

Source: FatSecret Platform API

14%

of RDI*

(271 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (49%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

271

Fat

14.6g

Carbs

16.5g

Prot

17.6g

There are 271 calories in 1 chicken steak (109 g) of Tesco Breaded Chicken Steaks.

Calorie Breakdown: 49% fat, 25% carbs, 26% prot.

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