Waitrose Wheat & Wholemeal Spelt Roll Calories and Nutritional Information

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per 100g - Calories: 259kcal | Fat: 6.30g | Carbs: 36.20g | Prot: 10.30g Nutrition Facts - Similar

per 1 roll - Calories: 222kcal | Fat: 1.00g | Carbs: 44.40g | Prot: 6.70g Nutrition Facts - Similar

per 1 roll (59g) - Calories: 150kcal | Fat: 1.10g | Carbs: 25.50g | Prot: 7.10g Nutrition Facts - Similar

per 1 roll (68g) - Calories: 154kcal | Fat: 3.80g | Carbs: 23.90g | Prot: 6.00g Nutrition Facts - Similar

Spelt Flour (Waitrose)

per 100g - Calories: 352kcal | Fat: 2.10g | Carbs: 66.60g | Prot: 14.40g Nutrition Facts - Similar

per 100g - Calories: 146kcal | Fat: 1.20g | Carbs: 26.40g | Prot: 5.30g Nutrition Facts - Similar

per 100g - Calories: 235kcal | Fat: 1.30g | Carbs: 44.10g | Prot: 10.20g Nutrition Facts - Similar

Bulgur Wheat (Waitrose)

per 100g - Calories: 100kcal | Fat: 0.80g | Carbs: 19.10g | Prot: 3.30g Nutrition Facts - Similar

per 1 roll - Calories: 189kcal | Fat: 3.50g | Carbs: 28.80g | Prot: 8.70g Nutrition Facts - Similar

Granary Roll (Waitrose)

per 1 roll - Calories: 183kcal | Fat: 4.10g | Carbs: 30.20g | Prot: 6.40g Nutrition Facts - Similar

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