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Spelt Flour
(Waitrose)
per 100g - Calories: 352kcal | Fat: 2.10g | Carbs: 66.60g | Prot: 14.40g
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Spelt Spaghetti
(Waitrose)
per 100g - Calories: 146kcal | Fat: 1.20g | Carbs: 26.40g | Prot: 5.30g
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Spelt Sourdough Bread
(Waitrose)
per 100g - Calories: 235kcal | Fat: 1.30g | Carbs: 44.10g | Prot: 10.20g
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Wholemeal Flour
(Waitrose)
per 100g - Calories: 338kcal | Fat: 2.20g | Carbs: 63.90g | Prot: 11.00g
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Wheat & Wholemeal Spelt Roll
(Waitrose)
per 100g - Calories: 259kcal | Fat: 6.30g | Carbs: 36.20g | Prot: 10.30g
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Gluten Free Penne with Brown Rice Flour
(Waitrose)
per 100g - Calories: 200kcal | Fat: 1.70g | Carbs: 41.00g | Prot: 4.10g
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Four Cheese Ravioli
(Waitrose)
per 100g - Calories: 144kcal | Fat: 6.90g | Carbs: 13.50g | Prot: 6.00g
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Four Seasons Pizza
(Waitrose)
per 100g - Calories: 226kcal | Fat: 8.00g | Carbs: 26.90g | Prot: 10.20g
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Four Cheese Sauce
(Waitrose)
per 1/2 pot (175g) - Calories: 272kcal | Fat: 20.50g | Carbs: 10.20g | Prot: 11.70g
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Potato Flour
per 100 g - Calories: 357kcal | Fat: 0.34g | Carbs: 83.08g | Prot: 6.9g
Other sizes: 1 cup - 571kcal , 1 lb - 1619kcal ,
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