Tesco Grower's Harvest Porridge Oats Calories and Nutritional Information

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Oat & Raisin Cookies (Tesco)

per 1 cookie (42g) - Calories: 178kcal | Fat: 6.90g | Carbs: 26.80g | Prot: 1.90g Nutrition Facts - Similar

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per 1 cookie (20g) - Calories: 91kcal | Fat: 3.90g | Carbs: 12.30g | Prot: 1.10g Nutrition Facts - Similar

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per 100g - Calories: 57kcal | Fat: 0.80g | Carbs: 11.40g | Prot: 0.50g Nutrition Facts - Similar

Maple Syrup Oaty Granola Bars (Tesco)

per 2 bars (42g) - Calories: 207kcal | Fat: 9.40g | Carbs: 27.20g | Prot: 2.50g Nutrition Facts - Similar

Instant Hot Oat Cereal (Tesco)

per 1 bowl (30g) - Calories: 115kcal | Fat: 2.60g | Carbs: 17.40g | Prot: 3.50g Nutrition Facts - Similar

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per 1 roll (65g) - Calories: 170kcal | Fat: 3.40g | Carbs: 24.90g | Prot: 7.00g Nutrition Facts - Similar

Low Fat Honey, Oat & Almond Special Flakes (Tesco)

per 100g - Calories: 386kcal | Fat: 2.80g | Carbs: 80.40g | Prot: 8.00g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Common Cabbage (Freshly Harvest)

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g
Other sizes: 1 head - 218kcal , 1 lb - 109kcal , 100 g - 24kcal , more... Nutrition Facts - Similar

Porridge

per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

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