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Fruit, Nuts & Seeds
(Morrisons)
per 100g - Calories: 488kcal | Fat: 26.10g | Carbs: 43.60g | Prot: 14.30g
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Pumpkin Seeds
(Morrisons)
per 100g - Calories: 618kcal | Fat: 49.10g | Carbs: 10.70g | Prot: 30.20g
Nutrition Facts
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Sunflower Seeds
(Morrisons)
per 100g - Calories: 581kcal | Fat: 47.50g | Carbs: 18.60g | Prot: 19.80g
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Sesame Seeds
(Morrisons)
per 100g - Calories: 630kcal | Fat: 56.80g | Carbs: 0.80g | Prot: 22.80g
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Chia Seeds
(Morrisons)
per 100g - Calories: 567kcal | Fat: 28.80g | Carbs: 36.80g | Prot: 22.60g
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Mixed Nuts
(Morrisons)
per 100g - Calories: 648kcal | Fat: 58.60g | Carbs: 6.90g | Prot: 19.90g
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Pecan Nuts
(Morrisons)
per 100g - Calories: 700kcal | Fat: 70.10g | Carbs: 5.80g | Prot: 9.20g
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Ginger Nuts
(Morrisons)
per 1 biscuit (12g) - Calories: 55kcal | Fat: 1.90g | Carbs: 8.60g | Prot: 0.70g
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Brazil Nuts
(Morrisons)
per 100g - Calories: 698kcal | Fat: 67.20g | Carbs: 4.10g | Prot: 16.90g
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Salted Cashew Nuts
(Morrisons)
per 100g - Calories: 620kcal | Fat: 50.20g | Carbs: 20.60g | Prot: 19.30g
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