per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 1 lb - 86kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes: 1 package - 68kcal , 4 spears - 14kcal , 1 lb - 109kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal , more...    Nutrition Facts - Similar

per 1 leaf - Calories: 1kcal | Fat: 0.03g | Carbs: 0.13g | Prot: 0.21g
Other sizes: 1/2 cup - 7kcal , 1 lb - 136kcal , 100 g - 30kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 173kcal | Fat: 8.18g | Carbs: 21.39g | Prot: 4.57g
Other sizes: 1 can - 210kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 52kcal | Fat: 1.53g | Carbs: 7.92g | Prot: 1.95g
Other sizes: 1 packet - 234kcal , 100 g - 366kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 370kcal | Fat: 6.05g | Carbs: 68.75g | Prot: 9.22g
Other sizes: 1 serving - 370kcal , 100 g - 154kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 161kcal | Fat: 8.18g | Carbs: 16.39g | Prot: 6.32g
Other sizes: 1 can - 391kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 58kcal | Fat: 1.73g | Carbs: 8.96g | Prot: 2.21g
Other sizes: 1 packet - 260kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar