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Black Currants (European)
per 100 g - Calories: 63kcal | Fat: 0.41g | Carbs: 15.38g | Prot: 1.4g ,
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Currants
per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Prot: 1.4g ,
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Roasted European Chestnuts
per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 oz (3 kernels) - 69kcal , 100 g - 245kcal ,
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Dried European Chestnuts (Peeled)
per 100 g - Calories: 369kcal | Fat: 3.91g | Carbs: 78.43g | Prot: 5.01g ,
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Red and White Currants
per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Prot: 1.4g ,
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European Chestnuts (Unpeeled)
per 100 g - Calories: 213kcal | Fat: 2.26g | Carbs: 45.54g | Prot: 2.42g ,
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European Chestnuts (Peeled)
per 100 g - Calories: 196kcal | Fat: 1.25g | Carbs: 44.17g | Prot: 1.63g ,
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Dried Zante Currants
per 100 g - Calories: 283kcal | Fat: 0.27g | Carbs: 74.08g | Prot: 4.08g ,
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European Turbot (Fish)
per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 16.05g ,
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Black Beans
per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Prot: 21.6g
Other sizes: 1 cup - 662kcal , 1 tbsp - 41kcal ,
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