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Cavolo Nero Kale
(Asda)
per 100g - Calories: 40kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g
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Kale
(Asda)
per 100g - Calories: 30kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 2.40g
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Curly Kale
(Asda)
per 100g - Calories: 24kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 2.40g
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Mushroom & Kale Sausages
(Asda)
per 100g - Calories: 151kcal | Fat: 6.80g | Carbs: 16.00g | Prot: 4.50g
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Supergreen Quinoa & Kale Salad
(Asda)
per 100g - Calories: 172kcal | Fat: 7.40g | Carbs: 16.00g | Prot: 6.40g
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Beetroot, Baby Spinach & Baby Kale Salad
(Asda)
per 100g - Calories: 43kcal | Fat: 0.50g | Carbs: 5.70g | Prot: 2.80g
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Steak & Ale Chunky Soup
(Asda)
per 100g - Calories: 47kcal | Fat: 1.10g | Carbs: 5.90g | Prot: 3.00g
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Steak & Ale with Mash
(Asda)
per 1 meal (400g) - Calories: 337kcal | Fat: 8.50g | Carbs: 38.00g | Prot: 25.00g
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Tropical Crush Zero
(Asda)
per 100ml - Calories: 3kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 0.50g
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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g ,
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