per 100 g - Calories: 53kcal | Fat: 0.8g | Carbs: 7.7g | Prot: 3.8g
Other sizes: 1 package yields - 158kcal , 1 serving - 72kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 235kcal | Fat: 11.04g | Carbs: 21.60g | Prot: 12.24g , more...    Nutrition Facts - Similar

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 serving - 36kcal , 1 small spear - 5kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 311kcal | Fat: 20.95g | Carbs: 21.05g | Prot: 10.85g
Other sizes: 1 can - 378kcal , 100 g - 121kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Prot: 12.14g
Other sizes: 1 cup (240 ml) - 178kcal , 1 can (300 g) - 217kcal , 1 can (540 g), ready-to-serve - 383kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 113kcal | Fat: 3.49g | Carbs: 16.43g | Prot: 7.53g
Other sizes: 1 can - 137kcal , 100 g - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 200kcal | Fat: 7.81g | Carbs: 23.00g | Prot: 9.74g
Other sizes: 1 can - 243kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 135kcal | Fat: 4.41g | Carbs: 14.07g | Prot: 10.22g
Other sizes: 1 can - 303kcal , 100 g - 57kcal , more...    Nutrition Facts - Similar