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Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)
per 1 meal - Calories: 296kcal | Fat: 7.16g | Carbs: 41.85g | Prot: 15.99g
Other sizes: 1 serving - 296kcal , 100 g - 116kcal ,
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Nutrition Facts
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White Rice with Pasta (Cooked)
per 1 cup - Calories: 246kcal | Fat: 5.70g | Carbs: 43.29g | Prot: 5.13g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal ,
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Reduced Sodium Cream of Mushroom Soup (Canned)
per 1 cup - Calories: 96kcal | Fat: 3.35g | Carbs: 13.04g | Prot: 3.54g
Other sizes: 1 can - 233kcal , 1 serving - 96kcal , 100 g - 39kcal ,
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Pea Soup (Low Sodium, with Water)
per 1 cup - Calories: 165kcal | Fat: 3.00g | Carbs: 26.50g | Prot: 8.50g ,
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Reduced Fat Wheat Crackers
per 1 cracker - Calories: 6kcal | Fat: 0.17g | Carbs: 1.01g | Prot: 0.13g
Other sizes: 1 serving - 68kcal , 1 cup of crisps - 170kcal , 1 crisp - 5kcal ,
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Reduced Fat Potato Chips
per 100 g - Calories: 471kcal | Fat: 20.8g | Carbs: 66.9g | Prot: 7.1g
Other sizes: 1 cup of regular - 94kcal , 1 cup of rippled, ruffled or crinkle cut - 127kcal , 1 serving - 134kcal ,
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Brown and Serve Reduced Fat Turkey Sausage
per 1 link of cooked - Calories: 40kcal | Fat: 2.06g | Carbs: 2.15g | Prot: 3.40g
Other sizes: 1 cup - 256kcal , 1 serving - 120kcal , 100 g - 200kcal ,
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Chow Fun Rice Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.38g | Carbs: 37.54g | Prot: 2.79g
Other sizes: 1 oz, dry, yields - 129kcal , 1 serving - 213kcal , 1 cup, dry, yields - 102kcal ,
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Pancake Syrup (Reduced Calorie)
per 1 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 6.64g | Prot: 0.00g
Other sizes: 1 cup - 394kcal , 100 g - 164kcal ,
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Corn Flakes (Low Sodium)
per 100 g - Calories: 399kcal | Fat: 0.3g | Carbs: 88.8g | Prot: 7.7g ,
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Nutrition Facts
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Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
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