per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 18kcal | Fat: 0.3g | Carbs: 3.9g | Prot: 0.8g
Other sizes: 1 cup of halves - 25kcal , 1 lb - 82kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Prot: 4.47g
Other sizes: 1 can - 338kcal , 100 g - 57kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 99kcal | Fat: 3.57g | Carbs: 8.36g | Prot: 8.11g
Other sizes: 1 can - 227kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 281kcal | Fat: 8.58g | Carbs: 42.34g | Prot: 8.91g
Other sizes: 1 can - 342kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Prot: 2.02g
Other sizes: 1 cup (240 ml) - 58kcal , 1 packet - 43kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 95kcal | Fat: 3.36g | Carbs: 9.46g | Prot: 6.40g
Other sizes: 1 serving - 95kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 437kcal | Fat: 15.55g | Carbs: 63.57g | Prot: 10.66g
Other sizes: 1 serving - 188kcal , 1 package - 371kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 3kcal | Fat: 0.09g | Carbs: 0.58g | Prot: 0.14g
Other sizes: 1 cup - 51kcal , 100 g - 21kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g , more...    Nutrition Facts - Similar