Iceland Gammon Calories and Nutritional Information

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per 100g - Calories: 127kcal | Fat: 6.20g | Carbs: 0.90g | Prot: 16.70g Nutrition Facts - Similar

per 100g - Calories: 140kcal | Fat: 4.80g | Carbs: 0.10g | Prot: 23.80g Nutrition Facts - Similar

7 oz Gammon (Harvester)

per 1 portion (198g) - Calories: 1139kcal | Fat: 33.60g | Carbs: 106.40g | Prot: 67.40g Nutrition Facts - Similar

14 oz Gammon (Harvester)

per 1 portion (397g) - Calories: 1323kcal | Fat: 34.00g | Carbs: 106.40g | Prot: 113.70g Nutrition Facts - Similar

per 1 serving - Calories: 183kcal | Fat: 9.60g | Carbs: 5.20g | Prot: 18.80g Nutrition Facts - Similar

per 1 serving (142g) - Calories: 537kcal | Fat: 20.00g | Carbs: 49.80g | Prot: 39.70g Nutrition Facts - Similar

per 1 serving - Calories: 683kcal | Fat: 33.80g | Carbs: 58.50g | Prot: 31.60g Nutrition Facts - Similar

per 1 serving - Calories: 472kcal | Fat: 35.40g | Carbs: 11.00g | Prot: 69.50g Nutrition Facts - Similar

per 1 steak (125g) - Calories: 229kcal | Fat: 12.80g | Carbs: 1.80g | Prot: 26.70g Nutrition Facts - Similar

per 1 gammon shank (179g) - Calories: 314kcal | Fat: 11.50g | Carbs: 13.40g | Prot: 39.20g Nutrition Facts - Similar

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