Waitrose Flute Calories and Nutritional Information

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Samphire (Waitrose)

per 100g - Calories: 16kcal | Fat: 0.50g | Carbs: 1.30g | Prot: 1.20g Nutrition Facts - Similar

per 100g - Calories: 173kcal | Fat: 5.30g | Carbs: 23.20g | Prot: 7.40g Nutrition Facts - Similar

Char Siu Buns (Waitrose)

per 1 bun - Calories: 46kcal | Fat: 1.30g | Carbs: 6.90g | Prot: 1.60g Nutrition Facts - Similar

per 100g - Calories: 289kcal | Fat: 16.50g | Carbs: 24.90g | Prot: 9.40g Nutrition Facts - Similar

Shepherds Pie (Waitrose)

per 1 pack (400g) - Calories: 381kcal | Fat: 13.30g | Carbs: 46.90g | Prot: 15.90g Nutrition Facts - Similar

Cashew Nuts (Waitrose)

per 100g - Calories: 582kcal | Fat: 43.90g | Carbs: 26.90g | Prot: 18.20g Nutrition Facts - Similar

Ciabatta Roll (Waitrose)

per 1 roll - Calories: 206kcal | Fat: 2.80g | Carbs: 37.20g | Prot: 6.70g Nutrition Facts - Similar

per 100g - Calories: 121kcal | Fat: 5.70g | Carbs: 4.50g | Prot: 11.90g Nutrition Facts - Similar

per 100g - Calories: 187kcal | Fat: 12.30g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

per 1 cookie - Calories: 125kcal | Fat: 6.00g | Carbs: 16.10g | Prot: 1.50g Nutrition Facts - Similar

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