Tesco Chunky Breaded Cod Calories and Nutritional Information

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per 3 strips (126g) - Calories: 265kcal | Fat: 10.60g | Carbs: 22.30g | Prot: 19.20g Nutrition Facts - Similar

per 1 escalope (153g) - Calories: 343kcal | Fat: 14.30g | Carbs: 27.90g | Prot: 25.00g Nutrition Facts - Similar

per 1 fillet (116g) - Calories: 243kcal | Fat: 10.60g | Carbs: 21.00g | Prot: 14.90g Nutrition Facts - Similar

per 5 nuggets (88g) - Calories: 184kcal | Fat: 8.30g | Carbs: 13.10g | Prot: 8.80g Nutrition Facts - Similar

per 1 fillet (106g) - Calories: 261kcal | Fat: 10.70g | Carbs: 26.40g | Prot: 13.60g Nutrition Facts - Similar

per 1 slice (23g) - Calories: 26kcal | Fat: 0.50g | Carbs: 0.40g | Prot: 5.00g Nutrition Facts - Similar

per 1 chicken steak (109g) - Calories: 271kcal | Fat: 14.60g | Carbs: 16.50g | Prot: 17.60g Nutrition Facts - Similar

per 3 goujons (77g) - Calories: 198kcal | Fat: 10.50g | Carbs: 14.90g | Prot: 10.30g Nutrition Facts - Similar

per 1 serving (128g) - Calories: 270kcal | Fat: 16.30g | Carbs: 23.10g | Prot: 5.80g Nutrition Facts - Similar

per 4 onion rings (50g) - Calories: 149kcal | Fat: 6.50g | Carbs: 19.00g | Prot: 2.60g Nutrition Facts - Similar

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