Waitrose Sweetcorn & Kale Fritters Calories and Nutritional Information

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Kale Chips

per 100 g - Calories: 434kcal | Fat: 20.47g | Carbs: 50.69g | Prot: 14.46g
Other sizes: 1 cup - 121kcal , 1 10 chip serving - 95kcal , more... Nutrition Facts - Similar

Sweetcorn Fritters (Tesco)

per 100g - Calories: 212kcal | Fat: 11.50g | Carbs: 19.90g | Prot: 5.20g Nutrition Facts - Similar

Sweetcorn Fritters (Iceland)

per 100g - Calories: 190kcal | Fat: 7.10g | Carbs: 23.60g | Prot: 5.10g Nutrition Facts - Similar

Cooked Kale (from Canned)

per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes: 1 cup, canned - 86kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Spicy Sweetcorn Fritters (Marks & Spencer)

per 1 serving (100g) - Calories: 278kcal | Fat: 15.30g | Carbs: 29.00g | Prot: 4.50g Nutrition Facts - Similar

Cooked Kale (Fat Added in Cooking)

per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Sweetcorn & Jalapeño Fritters (Chef Select)

per 1 fritter (30g) - Calories: 71kcal | Fat: 3.00g | Carbs: 9.00g | Prot: 1.50g Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 53kcal | Fat: 3.20g | Carbs: 5.08g | Prot: 2.73g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 cup of frozen - 72kcal , 1 serving - 36kcal , more... Nutrition Facts - Similar

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