Multigrain Roll Calories and Nutritional Information

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per 6 crackers (30g) - Calories: 148kcal | Fat: 6.00g | Carbs: 20.30g | Prot: 2.40g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 109kcal | Fat: 0.90g | Carbs: 21.00g | Prot: 2.80g Nutrition Facts - Similar

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 174kcal | Fat: 3.20g | Carbs: 29.30g | Prot: 6.40g Nutrition Facts - Similar

Multigrain Bread (Asda)

per 1 slice (44g) - Calories: 108kcal | Fat: 1.20g | Carbs: 18.00g | Prot: 4.40g Nutrition Facts - Similar

per 100g - Calories: 382kcal | Fat: 3.40g | Carbs: 74.40g | Prot: 10.40g Nutrition Facts - Similar

per 1 bowl (30g) - Calories: 115kcal | Fat: 0.40g | Carbs: 24.60g | Prot: 2.50g Nutrition Facts - Similar

per 100g - Calories: 297kcal | Fat: 2.50g | Carbs: 56.80g | Prot: 10.00g Nutrition Facts - Similar

per 4 crackers (14g) - Calories: 65kcal | Fat: 2.50g | Carbs: 8.80g | Prot: 0.90g Nutrition Facts - Similar

Multigrain Waves (Tesco)

per 1 bag (20g) - Calories: 96kcal | Fat: 4.60g | Carbs: 11.90g | Prot: 1.30g Nutrition Facts - Similar

per 100g - Calories: 378kcal | Fat: 4.80g | Carbs: 69.10g | Prot: 9.90g Nutrition Facts - Similar

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