Tesco Wholemeal Medium Calories and Nutritional Information

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Wholemeal Bread (Lidl)

per 1 slice (44g) - Calories: 103kcal | Fat: 1.30g | Carbs: 16.20g | Prot: 5.10g Nutrition Facts - Similar

per 1 crumpet - Calories: 95kcal | Fat: 0.50g | Carbs: 18.00g | Prot: 3.70g Nutrition Facts - Similar

per 1 slice (44g) - Calories: 97kcal | Fat: 0.80g | Carbs: 16.60g | Prot: 4.40g Nutrition Facts - Similar

per 1 slice (36g) - Calories: 83kcal | Fat: 0.90g | Carbs: 14.00g | Prot: 3.50g Nutrition Facts - Similar

Wholemeal Bread (Asda)

per 100g - Calories: 234kcal | Fat: 2.90g | Carbs: 37.00g | Prot: 12.00g Nutrition Facts - Similar

Toast Wholemeal (Ikea)

per 1 serving - Calories: 83kcal | Fat: 0.50g | Carbs: 14.50g | Prot: 3.70g Nutrition Facts - Similar

per 1 serving - Calories: 70kcal | Fat: 0.40g | Carbs: 12.20g | Prot: 3.10g Nutrition Facts - Similar

per 100g - Calories: 231kcal | Fat: 2.90g | Carbs: 37.00g | Prot: 10.00g Nutrition Facts - Similar

per 1 wrap (61g) - Calories: 176kcal | Fat: 2.10g | Carbs: 33.60g | Prot: 4.90g Nutrition Facts - Similar

per 100g - Calories: 252kcal | Fat: 1.90g | Carbs: 44.90g | Prot: 10.70g Nutrition Facts - Similar

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